The dreaded corona virus spread from China has so far killed about 3000 people, while about 90 thousand people are said to be infected with it.
Treatment of coronavirus (COVID-19) has not yet been discovered. This dangerous virus quickly catches those whose immunity is weak. The corona virus can attack in less than 10 seconds.
But there is no need to fear. Doctors claimed that, The corona virus can be avoided with caution and only the human immune system can beat it.
Doctors recommend that you protect yourself as much as possible and strengthen your immunity.
In this article we are telling you some superfoods, which will help you in boosting your immunity.
Lemon, Orange and berries
Consuming vitamin C is very beneficial for protection from infectious diseases. Lemon, oranges and berries are found in sufficient amount of vitamin C which is helpful in maintaining immunity. These fruits also have adequate amounts of antioxidants which repair sick cells and reduce the effects of age while maintaining health.
Other Sources of Vitamin C are kiwi, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C.
Vegetables, Fruits & Dry Fruits
Beta-keratin, selenium, vitamin-A, vitamin-B2 and B6, vitamin-C, vitamin-E, vitamin-D are most essential for strengthening immunity.
Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potatoes, oranges, papaya, almonds, sesame etc. are useful to replenish these elements. Include green vegetables and fruits, especially in food.
Low Fat Cow Milk / Mushrooms, Soy milk (fortiﬁed with vitamin D) / Cheese
Vitamin-D is most needed to strengthen immunity. It gives strength to fight many diseases. Also, taking vitamin D is very important to keep bones strong and to keep heart diseases away.
Yogurt (Curd )
Consumption of curd also increases immunity. It is also helpful in keeping the digestive system better.
Eating raw garlic is also helpful in boosting immunity. It contains adequate amounts of allicin, zinc, sulfur, selenium and vitamins A and E.
Ginger also contains antioxidant and inflammatory compounds. Rich in antiviral properties, ginger helps to increase your immunity. Eating ginger tea is beneficial, you can also eat ginger with honey.
Turmeric rich in antioxidant and inflammatory compound makes your body capable of fighting allergies. It makes your immunity stronger. Drinking a spoon of turmeric powder in hot milk is very healthy.
Rich in polyphenols and plant antioxidants, cinnamon keeps your immunity intact. Especially in cold and seasonal flu, it works as a medicine due to its antiviral and antifungal properties. Cinnamon is used as a spice in the vegetable, you can also take cinnamon tea.
With its medicinal properties like anti viral and anti inflammatory, basil is a cure for many diseases. It increases your immunity. Taking basil leaves on an empty stomach is very beneficial. Eating 5 leaves of basil with one teaspoon of honey daily increases your ability to fight against diseases. With this, chewing three to four black peppers will also benefit.
Drink Lukewarm water
In winter, thirst seems less, but remember to drink 8-10 glasses of water a day. It is better if you drink lukewarm water.
Get enough sleep & Practice being relaxed.
Lack of sleep can affect your immune system. Studies show that people who do not get quality sleep or adequate sleep, have an increased chance of getting sick after exposure to the virus. Lack of sleep can also affect how quickly you recover if you become ill.
Coronavirus: Increase your immunity if you want to avoid infection
Note: You need to be careful not to be afraid of coronavirus. Digital oxigen appeals to you to stay away from rumors.
The purpose of digitaloxing is working to deliver true and correct information to you.